Everyone Already Has a "Six-Pack"...

By Ron McDonald Jr. - ISSA-CPT, WITS-CPT

News flash! Every one already has a “six-pack”. No matter how many infomercials you see or 7 minute abs videos you watch that is where the rubber meets the road. Doing countless numbers of crunches or technically speaking truck flexion exercises do not create six-pack abs, because they already exist. No special equipment or magic pills will create what already exists.

I learned along time ago that in order to see the sidewalk you have to shovel the snow. This simple concept applies in the same fashion when it comes to uncovering your six-pack abs. I say uncover because what is really stopping you from seeing your six-pack or the person your trying to hypnotize with yours abs is that layer of fat sitting on top of the muscle. So, what are we going to do about it?

Well, the way to properly see your six-pack is to reduce your body fat. By reducing your body fat your are essentially making your body less fat and more muscle. The best way to reduce your body fat is with intense cardio exercise, proper strength training and a healthy, and low-calorie nutritiously dense diet. The goal is to burn more calories daily than you consume, which will result in a lower body fat. Incorporating intense cardio, resistance training, and proper nutrition are the recipe to melt that snow (fat) from the top of your abs.

Now don't get me wrong abdominal exercises do serve a purpose in building strong abdominal muscles which have the responsibility of supporting your spine and protecting your back. Keep in mind that your abdominal workout is just one small part of a exercise program when it comes to getting a six-pack. The truth is most exercises work your abs.

So don't waste your time crunching endlessly expecting to create a six-pack. Where you should focus your efforts is improving your eating habits by eating lean protein, veggies, fruits, and whole grains at every meal and burning more calories daily. Slowly but surely you will begin to see what lies beneath.

What changes will you make in order to "shovel the snow"?

Be Well.

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