Beginning Position
Standing on one leg
Movement
- Bend over at waist and kick opposite heel to sky
- Keep hips elevated while lifting right knee to chest
- Hold stretch for 10 seconds, then repeat for 5 reps
- Switch to opposite leg
Safety Points
- Keep back flat
- Keep abs drawn in or braced
- Maintain straight line from ear through hip, knee and ankle
Target
This movement focuses on the the hamstrings.
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