Are you interested in a simple and quick exercise routine to get you going in morning or evening, challenge you, or just break up the monotony? You may have come to the right place. Give the Muscle Mayhem Chest a try. Its just four variations of push ups involving power, strength, endurance, and stability. Yeah I know some of you out there don't like push ups, but its a very simple and effective exercise that actually strengthens more than just the chest muscles.
I know in most places around this country school is out but in fitness we go to summer school. So here is some weekend homework for you. The program assumes a certain level of fitness (intermediate/advanced) but by all means modify the repetitions or variation of the exercise as necessary to best fit your level, but keep it challenging.
Download your printable copy here.
Remember that EDUCATION and SAFETY always leads to RESULTS.
Leave some feedback once you give it try.
Be Well.
Friday, June 19, 2009
Muscle Mayhem Chest I
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