Focus
Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body strength.
Beginning Position
In standard push up position.
Movement
- Keeping body aligned (straight line ears to ankles)
- Lower torso (chest) to floor by bending elbows
- Then return to starting position by pushing against floor using chest, shoulders and triceps.
Safety
- Keep back flat
- Keep abs drawn in or braced to protect spine
- Maintain straight line from ear through hips, knees, and ankles.
Remember EDUCATION and SAFETY always leads to RESULTS
Be Well.
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